Strength & Conditioning

A kettlebell and bodyweight class focusing on longevity and functionality. Build strength for improved bone density, balance, coordination, and cardiovascular endurance. 

The class allows personalised pacing and adjustments in a smaller group setting, prioritizing confidence in your body's abilities whilst striving to improve.

Vinyasa Yoga

Derived from Ashtanga Vinyasa, this style of practice is a moving meditation emphasizing awareness of both posture and breath. 

The continuous flow will challenge your mind, encouraging you to adapt, stay focused and enhance mindfulness.

 This is a strong practice, where you will move from one pose to the next seamlessly whilst following the breath.

Ashtanga Yoga

A 75-minute Ashtanga Yoga class suitable for all levels. This form of Hatha Yoga combines Asana, Ujjayi Breath, Bandhas (energetic locks), and Dristhi (point of eye fixation). 

The practice synchronizes deep, rhythmic breathing with movement, creating a continuous energy flow that heats the body, oxygenates the blood, nourishes glands and organs, and purifies the nervous system.

Challenge yourself with the Primary Series, known for its meditative aspect through daily repetition, allowing the mind to delve into deeper levels of breath, energy flow, and focus. The series, called Yoga Chikitsa or Yoga Therapy, aims at cleansing and healing the body.

Slow Flow

Slow Flow is a gentle and mindful vinyasa practice that emphasises fluid movement and breath awareness. 

This class encourages a slower pace, allowing students to explore each pose with intention and ease. 

Ideal for all levels, Slow Flow cultivates relaxation, improves flexibility, and fosters a deeper connection between mind and body.

Yin

Experience the "Art of Rest and Surrender" in this gentle, grounding practice designed to counterbalance the dynamic Yang energy of daily life. 

Embrace longer holds in floor postures to encourage muscle softening and a calm mind. Utilize breath connection as an anchor to stay present, fostering a sense of home and comfort within your body. 

Yin practice supports stress reduction passively, facilitating a deeper relaxation and opening of the body.

Mat Pilates

Establish the pillars of your Pilates journey in our low-impact Mat Pilates class. Cultivate body, breath, and mind connection whilst fostering endurance, confidence, and strength.

Inspired by classical mat Pilates, this class incorporates articulation, isolation, and deep breaths whilst maintaining attention to the whole body. High repetitions not only ignite the burn but also instil functional movement patterns. 

Enhance deep core engagement, boost joint and spinal health, and anticipate a session of burning, sweating, stretching, and deep breathing.

Contrology Pilates

Experience 'Contrology,' Joseph Pilates' original matwork sequence, in this immersive and continuous practice. 

The 34 exercises demand your full awareness, cultivating a deep mind muscle connection and building on this each session. Consistency with the same exercises enhances proficiency and the application of the 6 Pilates Principles, deepening the connection to body, mind, and breath. 

Ideal for those adept in Pilates breathing and deep core engagement, Contrology is a dynamic class that explores classical complexities with speed, demanding abdominal strength, flexibility, and focus.