Private Sessions
Experience personalised support with our amazing instructors in private or small group sessions.
Renee
yoga | pilates | personal training | strength
Tailored sessions in yoga, Pilates, and strength — designed for individuals, groups or teams.
What to expect:
Private sessions tailored just for you, choose from 1:1 or small group format, held in-studio, online or at a location that works for you
Offerings include:
Yoga
Reformer & mat Pilates
Strength & conditioning
Functional movement
Meditation
Injury prevention & rehabilitation support
Retreats, Events and special occasions
Great for:
Beginners or those wanting more confidence, return from injury or pregnancy, building consistency, strength, and mobility & personalised support with your goals
Shelby
breathwork| reiki | talk therapy | sound healing | EFT
Bridging the gap between science and spirituality in a unique and modern approach to healing and therapy.
Shelby, founder of A Touch of Clarity believes in a holistic approach, looking at the entire person as a whole.
Shelby offers 1:1 & small group sessions of:
Reiki & Chakra Healing
Talk Therapy
Breathwork
Sound Healing
EFT (Tapping)
For TLC members, Shelby has a unique session which will give you a 10% off any 90 minute session she offers. Discount is automatically applied if you book the session titled
“TLC Members - 10% discount off 90 minute session”
Outside of teaching in the studio, Mackenzy runs Aligned Kynd, her own wellness business centred around women’s health, education, movement and community.
Through Aligned Kynd, she hosts her much-loved monthly Soft Love Sunday events, creating space to slow down, rest and reconnect. With a passion for menstrual health, she’ll soon be offering one-on-one menstrual cycle coaching alongside workshops designed to empower women to better understand and work with their cycle.
She also runs Yoga by the Sea beach yoga classes over summer and has an online yoga platform, making it easy to roll out your mat and practise when you can’t make it into the studio.
Currently studying Acupuncture, Mackenzy is excited to continue expanding Aligned Kynd, empowering women through movement, menstrual education and holistic care.
Connect with Mackenzy >
@alignedkynd
Mackenzy
yoga | reiki | tapping | breath | meditation
A space to feel it all - to return home to yourself, whole.
Need support or have questions?
A gentle, holistic approach to supporting health and wellbeing
Emily is a qualified Acupuncturist and Yoga Teacher who is passionate about helping people reconnect with their bodies. She aims to help you create sustainable health through simple, natural and holistic approaches.
Emily has a special offer for TLC members -
Return to Balance ~ 30 min Acupuncture Introduction
A complimentary session where you will:
✺ Identify what’s driving fatigue, pain, stress or imbalance
✺ Understand why your body may be stuck in “stress mode”
✺ Learn how Acupuncture supports your body’s natural healing processes
✺ Walk away with a clear, personalised plan
Perfect for anyone curious about Acupuncture and wanting a relaxed, no-pressure introduction.
Dani offers mobile, Adelaide-based Occupational Therapy- blending clinical expertise with yoga to help you build the skills and self-trust to live well every day.
Dani tailors breath, movement, meditation and yogic philosophy to your functional goals, then sends you home with a practice built for real life.
1:1 Yoga Therapy is also on offer, supporting recovery, chronic pain, anxiety and neurological conditions, with your wider care team looped in where it helps.
To book, email Dani at; hello@shalaot.com.au
Emily
yoga | acupuncture
Recover ~ Restore ~ Rebalance
Dani Gyss
Yoga Therapy | Occupational Therapy
