Private Sessions
Experience personalised support with our amazing instructors in private or small group sessions.
Renee
yoga | pilates | personal training | strength
Tailored sessions in yoga, Pilates, and strength, designed for individuals, groups or teams. Renee brings together yoga, Pilates, personal training and functional movement to create sessions that actually meet you where you are, whether you're just starting out, coming back from an injury, or chasing a specific goal. Sessions run 1:1 or small group, in-studio, online, or wherever works for you.
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No two sessions look the same, because no two people are the same. Whether it's just the two of you or a small group, sessions can happen in-studio, online, or somewhere that suits you better.
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Yoga, Reformer & Mat Pilates, Strength & Conditioning, Functional Movement, Meditation, Injury Prevention & Rehabilitation Support, and even Retreats, Events and Special Occasions.
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You're just starting out and want a bit more confidence, you're finding your way back after an injury or pregnancy, you're working on consistency, strength or mobility, or you just want someone in your corner as you go after your goals.
Shelby
breathwork | reiki | talk therapy | sound healing | EFT
Bridging the gap between science and spirituality in a unique, modern approach to healing and therapy. Shelby, founder of A Touch of Clarity, believes in looking at the whole person, not just the symptom in front of her. She runs 1:1 and small group sessions across Reiki & Chakra Healing, Talk Therapy, Breathwork, Sound Healing, and EFT (Tapping).
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Shelby works across a few different modalities depending on what you need, from Reiki & Chakra Healing to Talk Therapy, Breathwork, Sound Healing, and EFT (Tapping), always with the whole person in mind, not just the thing that brought you in.
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You'll get 10% off any 90-minute session with Shelby, no need to ask, it's applied automatically when you book the session titled "TLC Members – 10% discount off 90 minute session."
Mackenzy
yoga | reiki | tapping | breath | meditation
A space to feel it all, and find your way back home to yourself, whole. Beyond teaching in the studio, Mackenzy runs Aligned Kynd, her own wellness business built around women's health, education, movement and community, including her much-loved monthly Soft Love Sunday events, a space to slow down, rest and reconnect.
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Mackenzy's passion for menstrual health runs deep. Soon she'll be offering one-on-one menstrual cycle coaching alongside workshops built to help women better understand and work with their own cycle.
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When summer rolls around, you'll find her running Yoga by the Sea. Can't make it into the studio?
Her online platform makes it easy to roll out your mat and practise wherever you are.
She's currently studying Acupuncture too, always looking for new ways to grow Aligned Kynd and support women through movement, menstrual education and holistic care.
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Emily
yoga | acupuncture
Recover. Restore. Rebalance. Emily believes real, lasting health doesn't come from quick fixes, it comes from simple, natural approaches that actually fit into your life. As a qualified Acupuncturist and Yoga Teacher, she's passionate about helping people reconnect with their bodies and build habits that stick.
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A complimentary Return to Balance: 30-Minute Acupuncture Introduction, a relaxed, no-pressure space just for TLC members to try acupuncture with zero expectations attached.
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What's really driving your fatigue, pain, stress or imbalance, and why your body might be stuck in "stress mode" in the first place.
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A better understanding of how acupuncture supports your body's own natural healing, plus a clear, personalised plan to take with you.
Dani
yoga therapy | occupational therapy
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Sessions come to you, wherever that is across Adelaide.
Dani blends her clinical Occupational Therapy background with yoga, shaping breath, movement, meditation and yogic philosophy around what you actually need, then sends you home with a practice that fits real life, not just the studio.
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1:1 Yoga Therapy for recovery, chronic pain, anxiety and neurological conditions, always at a pace that respects where your body is at.
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If it's helpful, Dani will loop in your wider care team too, because real progress happens when everyone's working from the same page.
Blending clinical expertise with yoga to help you build the skills and self-trust to live well every day. Dani offers mobile, Adelaide-based Occupational Therapy, shaping breath, movement, meditation and yogic philosophy around your functional goals, then sends you home with a practice built for real life.