Our Classes
A variety of classes at TLC will improve your longevity & mindset!
Small class sizes allow for a more personalised experience.
Our classes are inclusive of all fitness levels.
Pre and post natal classes available.
Specialty Classes
Strength & Conditioning
This dynamic class is built to help you move with strength, confidence, and purpose - both in and out of the gym.
With a focus on functional, full-body training, you'll work to improve strength, coordination, balance, and cardiovascular endurance. Using a variety of equipment and training styles, each session is designed to challenge you at your own level - whether you're just starting out or further along in your fitness journey.
The class welcomes all levels and offers options throughout, so you can progress at a pace that feels right for you.
Recover: MFR & Yoga Nidra
"Recover" is a 75-minute class that's perfect for unwinding at the end of your week.
In this class, we use a blend of myofascial release techniques aimed at alleviating stiffness and fatigue in your joints. The session ends with 15 minutes of Yoga Nidra, a type of meditation for deep relaxation.
Get ready to unwind and ease into a restful night's sleep.
Breathwork & Sound healing
Rebirth:
A Breathwork Journey of Release & Renewal
Step into a powerful somatic experience designed to help you release what no longer serves you. Rebirth is a deeply transformative breathwork journey where you’ll gently unravel stored emotions, old patterns, and layers of past trauma held in the body.
Through conscious connected breathing, you’ll be guided to let go, open up, and create space for the truest version of yourself to emerge. This session is both empowering and liberating, helping you reclaim your inner strength and reconnect with your higher self.
Come as you are and leave feeling lighter, freer, and profoundly aligned.
Breathe & Bloom
A breathwork journey to drop into your heart & body, to create a deeper connection within Breathe & Bloom is a gentle yet transformative breathwork experience designed to help you reconnect with yourself, release what feels heavy, and open your heart to deeper self-awareness and growth.
Through a blend of calming and expansive pranayama techniques, this class guides you to balance your energy — awakening your inner vitality before grounding you back into your body and heart. Each session is an invitation to soften, surrender, and reconnect with the parts of you that are ready to bloom.
You’ll learn simple, supportive breath practices you can carry into your daily life to cultivate peace, balance, and emotional clarity. Perfect for both beginners and seasoned breathers, Breathe & Bloom offers a nurturing space to pause, reset, and realign — leaving you feeling calm, centred, and deeply connected within.
Sound & Samadhi
Sound and Samadhi is a deeply restorative class that blends the healing power of sound with the stillness of meditation. With the soothing tones of crystal bowls, chimes, and other instruments, you'll be gently guided into a meditative state that relaxes both body and mind.
This immersive experience harmonizes ancient yoga techniques with the sacred sound of mantra and harmonium, helping you access deeper states of awareness and approach Samadhi—the ultimate goal of yoga. The integration of sound healing and meditation supports emotional release, mindfulness, and inner clarity.
Designed for anyone seeking peace and renewal, this class invites you to simply show up and receive. You'll leave feeling grounded, refreshed, and more connected to your highest self.
Yoga
Vinyasa Yoga
Derived from Ashtanga Vinyasa, this style of practice is a moving meditation emphasizing awareness of both posture and breath.
The continuous flow will challenge your mind, encouraging you to adapt, stay focused and enhance mindfulness.
This is a strong practice, where you will move from one pose to the next seamlessly whilst following the breath.
Ashtanga Yoga
A 75-minute Ashtanga Yoga class suitable for all levels. This form of Hatha Yoga combines Asana, Ujjayi Breath, Bandhas (energetic locks), and Dristhi (point of eye fixation).
The practice synchronizes deep, rhythmic breathing with movement, creating a continuous energy flow that heats the body, oxygenates the blood, nourishes glands and organs, and purifies the nervous system.
Challenge yourself with the Primary Series, known for its meditative aspect through daily repetition, allowing the mind to delve into deeper levels of breath, energy flow, and focus. The series, called Yoga Chikitsa or Yoga Therapy, aims at cleansing and healing the body.
Yin
Experience the "Art of Rest and Surrender" in this gentle, grounding practice designed to counterbalance the dynamic Yang energy of daily life.
Embrace longer holds in floor postures to encourage muscle softening and a calm mind. Utilize breath connection as an anchor to stay present, fostering a sense of home and comfort within your body.
Yin practice supports stress reduction passively, facilitating a deeper relaxation and opening of the body.
Slow Flow
Slow Flow is a gentle and mindful vinyasa practice that emphasises fluid movement and breath awareness.
This class encourages a slower pace, allowing students to explore each pose with intention and ease.
Ideal for all levels, Slow Flow cultivates relaxation, improves flexibility, and fosters a deeper connection between mind and body.
Mat Pilates
Mat Pilates
Establish the pillars of your Pilates journey in our low-impact Mat Pilates class. Cultivate body, breath, and mind connection whilst fostering endurance, confidence, and strength.
Inspired by classical mat Pilates, this class incorporates articulation, isolation, and deep breaths whilst maintaining attention to the whole body. High repetitions not only ignite the burn but also instil functional movement patterns.
Enhance deep core engagement, boost joint and spinal health, and anticipate a session of burning, sweating, stretching, and deep breathing.
