Shelby is a Holistic Therapist, Healer, Pilates and Breathwork instructor and Sound healer.

After graduating with a Bachelor of Behavioural Science (Psychology) in 2019, Shelby began a deep personal and professional journey into healing and self-development. Through this experience, she realised that while the mind plays a powerful role in healing, true transformation also involves the body, nervous system, and subconscious patterns we carry.

This led Shelby to train in breathwork, meditation, sound healing, Reiki, EFT, NLP and hypnotherapy, blending evidence-based modalities with embodied, holistic practices.

At TLC Shelby teaches pilates, breathwork and sound healing, creating classes that support both strength and softness. Her Pilates classes focus on mindful movement, core stability, posture and nervous system awareness, helping clients build strength in a way that feels supportive, intentional and sustainable. Her breathwork and sound healing sessions invite deeper rest, emotional release and reconnection to self.

Shelby is deeply passionate about the mind-body connection and believes movement and stillness are equally powerful tools for healing. Her classes are designed to help you feel grounded, empowered and more at home in your body.

Find out more about Shelby's business A Touch of Clarity.